Why Choose Art Therapy?

Do you feel so much but are finding it difficult to ‘say it’? Are you done with talk therapy? And sometimes there simply are no words. I create a space that allows you to use art materials to explore your feelings, thoughts and experiences that may be difficult to verbalise. Using art materials in a safe, therapeutic setting provides you an opportunity to view the problem or issue from a new perspective, integrate life experiences and develop healthy coping skills and focus. An art therapy process may be something as simple as a squiggle drawn onto paper or a thumbprint pressed into clay.